Click Here to watch a detailed video on fat loss. Warning, it is a bit cheesy but very informative and has a lot of good information.

The point of exercises for your stomach are to get a better looking lean stomach. If you are not eating the right foods you will not be able to get that lean looking mid section that you want.

Learn How to Lose Belly Fat and keep it off forever. Don’t suffer with the tummy fat any longer. It’s time to make a change and get the body you have always wanted.

Is eating fat worse than eating sugar if you want to get lean? Find the answer to that question and more in this VIDEO.

It is possible to get a lean belly at any age, don’t give up.

Click Here to see a workout that has faster results than the 300 workout.

I will give you a taste of what the 300 workout is and you will see the exercises they used to lose fat and build muscle. But keep in mind that diet plays a great role in fat loss.

This workout was designed to work the entire body and also get your heart beating at the same time you are building muscle. It would consist of doing one exercise immediately after another in order to really shock the body into growing.

You would do plyometrics, which are jumping exercises, then you would do some pull-ups, then some leg lifts, followed by push-ups and then go through the entire circuit again without resting until you do 300 reps total.

It’s an amazing way to get ripped like a Spartan from the movie 300 because all of the actors had to go through an exercise program like this in order to look like they did in the movie.

Click Here for workouts that will make you ripped.

Spot Reduction

There is no such thing as spot reduction or at least that’s what nutrition books say. The truth is that if you do crunches you will not lose belly fat all of a sudden. But spot training will improve the way that certain areas of your body will look if you lose the fat that is on top of said areas. Most people think that specific exercises will get rid of the fat in those areas and that is where they are wrong.

But when you lift weights you will increase your metabolism and start to see an increase in weight loss from your whole body. The legs are very large muscles and will greatly affect your metabolism.

Lunges are a great leg workout that will hit the hamstrings and butt. You will get sore from doing lunges and for this reason I recommend that you only do a few the first time. There is no added benefit of making yourself so sore you can’t walk. The first time you lift you don’t need to kill yourself by overdoing it. Now that I have said that, you do not want to lift too lightly the 3rd week into a workout program.

Once you have gotten used to working out for a couple weeks it’s time to kick it in to high gear and go all out with super intense workouts. Your body will be ready and you will get sore but you will have built up a little strength so that the soreness will not harm you.

Leg workouts are great because your legs can withstand a lot work and improve greatly in strength.

Stomach exercises are a great way to lose fat from the mid-section. Now, I’m not going to lie to you and say that by doing abdominal exercises alone you will lose belly fat. You have to hit the nutrition side as well in order to lose weight from the belly.

Lets look at some exercises to lose fat from the stomach.

First you have your traditional crunch. Now you want to do crunches and not full blown sit-ups because the crunch doesn’t allow your stomach to relax and puts less stress on your back. Crunches will work the top 4 of the 6 pack very well but they will do nothing for the lower abs or obliques.

You will not have the best looking mid section if you only work the top of your 6 pack without focusing on obliques and the lower abs.

To target the lower abs you need to bring your pelvis towards your chest. This is done with leg lifts most efficiently. Simply lay on the ground and raise your legs while keeping them straight. When your legs are parallel to the ground lift your butt off the ground as your legs go towards the sky.

Obliques are done by doing a twisting motion. Take a weight and go from side to side with it. You can do this seated or standing.

I personally lost 20 pounds in 2 months from following one simple rule.  If something had more fat than protein I would not eat it.  This way you will not eat too much fat and you will keep your protein intake high.  I was exercising regularly doing all the exercises to lose belly fat that I knew of.  What I noticed following that diet plan was that I ate a lot more fat everyday than I was aware of.  If you think you don’t eat a lot of fat, think again.  Try this method that is completely healthy and will produce results.  Another reason I had such great success is that I didn’t cheat even once for the whole two months.  A great thing about this diet is that you really don’t have to change any of the good foods you like, you just cut out some bad stuff and after a couple weeks you stop craving those things.  After the 2 months I was able to keep the weight off easily because I got into a habit of snacking on things with protein and not just fat.  Don’t get me wrong you need fat in your diet and you will get plenty of it using this diet method but you will be filling yourself up with protein too.  It’s a type of high protein low fat diet that will grow on you and that will change the way you eat for the rest of your life.  You will begin to love low fat foods.  Now if the food is all natural such as a fruit or vegetable it most likely has good fat and the rule doesn’t apply.  Avocados are high in fat but the fat is mono unsaturated which is better for you.  A rule of thumb is that the more liquid a fat is at room temperature the better it is for you.  So butter is horrible because it’s solid but some oils are okay because they are liquid.

For a full body workout plus diet plan geared towards your gender Click Here!

Stomach Exercises for Flat Abs

• Crunches- Lie down on the ground and crunch, decreasing the distance from your rib cage to your pelvis.  Keep your hands on the ground and make sure your hands move forward at least 3 inches on each rep.
• Scissors- Keep you legs straight and cross them, alternating which foot goes on top.
• Leg Lifts- Legs straight, raise legs up until they are vertical and then lift your butt off the ground, then return the legs back down until they almost touch the floor.
• Alternating Leg Lifts- These are leg lifts except you let the legs drop to alternating side each rep.
• Heel Touches- Lay down and put feet on the ground with knees bent and then go side to side touching each heel.  Keep your shoulder blades off the ground the whole time.
• Cherry Pickers- Sit on ground and lean back to a 45 degree angle, clasp hands together and touch hands to the ground alternating side to side.
• Tucks- Crunch while tucking the legs in towards you at the same time.

The exercises above are all you need to have a great looking stomach.  Remember that the workout is only 30% of the results and the other 70% is in the diet.  You can do exercises to lose belly fat all day long but if it were a test you would only get a 30& which would fail without proper diet and nutrition. Start off by doing each exercise for twenty reps.  On week 2, after you recover from being sore, you will do 5 minutes straight of exercises alternating through each one for a minute each.

So what can you do to flatten that tummy?  Following a few simple guidelines will produce great results.  You need to cut down on how much fat you eat each day.  A good way to do this is to never eat anything that has more grams of fat than grams of protein.  This is simple because you don’t have to count calories or carbs.  Why obsess over how many calories you eat?  Calories are energy and you need it.  I got a six pack never looking at how many calories anything had.  Did I care how many carbs I ate each day? No!  I love carbs, they are the best and most readily available form of energy in your diet.  If you are eating a semi-healthy diet you won’t need to worry about counting calories.  Just remember the simple rule that if a food has more fat than protein, don’t eat it.  If you find something that has 9 grams of protein and 10 grams of fat DONT eat it.  The diet isn’t too hard to follow and you will begin to see results in a week if you combine it with the stomach exercise routine above.